SLEEP TIPS

• Avoid alcoholic drinks in late evening.
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  Cut back on coffee, tea, and other sources of caffeine.
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  Don't eat a large, late evening meal before going to bed.
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  Engage in some other form of exercise before going to bed.
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  Don't use your bedroom as a place to work.
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  Drink a warm milk drink before going to bed.
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  Get up and read or do something else, if you are unable to fall asleep within half an hour.
  Take a warm bath before going to bed.
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  Avoid naps if they interfere with your normal sleep pattern.

• If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep