Exclusive Information On Diabetic Diet: Include sample diabetic meal, menu, diabetic food exchange list and diabetes foods guide.
Diabetic Diet Basic;
- The basics to diabetic diet meal planning are simple once we understand the way our body breaks down food. Everything we eat is broken down into sugar eventually. Sugary foods such as sweets or fruit hit the bloodstream almost immediately, followed by the slower starches (carbohydrates, or carbs), which take an hour or two to break down depending on their complexity. Proteins are next, taking about four hours, then between six and eight hours the fats finally break down. If strict attention is paid to diet and exercise, many diabetics can control their blood sugar with minimal dependence on medication.
- Diabetic Diet Plan And Goal;
- Diabetic diet plan differ from person to person due to our daily nutritional needs and type of diabetes a person suffers. Following are the most common type of diabetes diet:
- Type 1 Diabetes Diet ;Type 1 diabetes always requires insulin treatment, the main focus is to find a balance between the food intake and insulin.
- The main concern for Type 1 diabetes diet is finding the correct balance between the food they eat and the medicine they take. A well thought out diet can make all the difference, and reduce the amount of medication and frequency of injections required. The body needs sugar to run on. All foods are eventually broken down into sugar, and insulin releases this sugar from the bloodstream into the cells. In a non-diabetic, the pancreas produces insulin as needed, but for Type 1 diabetes insulin must be injected to release the sugar and avoid the build up of glucose in the blood.
A good plan is to keep a food and testing journal that shows your meals and glucose test results. This will help you identify problem areas and help you continually improve your meal planning to attain the proper balance. Take into account any exercise plan that will help you burn calories as well. Most insulin dependent diabetes can take an insulin injection shortly before eating. If meals are planned to contain roughly the same amounts of nutrients each time, it will be easier to find an adequate dosage of insulin. Children with diabetes should be carefully monitored, as their dietary needs will change as they grow.Carbohydrates are the bane of diabetics diet. Although necessary for energy, if not burned off quickly they break down fast and dump sugar into the bloodstream. A careful balance of insulin, carb intake and exercise is needed to maintain optimal levels of glucose in the blood. Varying your diet too widely from meal to meal or day to day can cause fluctuations and render it difficult to accurately pinpoint the amount of insulin required. The average Type 1 diabetes requires around 16 calories per pound of body weight per day, and carbs should make up no more than 50 - 60 % of the total.
If you plan ahead, you can adjust your insulin dose to counter a high carb meal or a special dessert, and prevent a surge in glucose levels. Being a diabetic means practicing self control where food is concerned, but an occasional treat is OK if you prepare for it in advance.
Prepare for low glucose levels as well by keeping snacks on hand for when your blood sugar dips. If you test very low, soda, fruit juice or hard candy combined with rest can bring your level back up and give you time to prepare a meal.
If you make it a habit to eat your meals on a regular schedule, you can avoid unexpected highs and lows. Eating balanced healthy meals can also rule out erratic glucose activity, so plan each meal to include the correct portions of each food category as well as the right balance of proteins, fats and carbs. This will help you assimilate the sugar from your food more evenly. With proper nutrition, Type 1 diabetes can be controlled more effectively and insulin intake modified. - Type 2 Diabetic Diet; Type 2 diet focus on controlling weight in order to improve the body's ability to utilize insulin. In most cases Type 2 diabetes can be controlled through proper diet and exercise alone.
- Proper meal planning for Type 2 diabetes can often circumvent the need for medication. The first step is to limit the amount of sugar rich foods you consume, but there are many other factors to consider as well. For Type 2 diabetes, the focus is mainly on weight control. 80-90% of Type 2 diabetes are overweight, and this contributes to many diabetes symptoms. Reducing carbohydrate intake along with calories, and replacing some of your carbs with healthy (monounsaturated) fats can keep your glucose levels on an even keel and help you drop those extra pounds.
The main goal behind meal planning for type 2 diabetes is to prevent sugar level from spiking or dropping throughout the day. Eating frequent, small meals and watching your portion size will win the battle if you are consistent. Commit to keeping a journal for two weeks, and test your sugar levels rigorously in the morning and 2 hours after each main meal. Log the results as well as the time and contents of each meal, and any exercise you do. This will help you see what areas need improvement. - Type 2 Diabetes Diet Characteristic;
Controlling blood sugar level through proper meal planning
In case of obesity reduce weight to improved insulin sensitivity
Incorporate exercise to improving the body's use of insulin
Minimize the need for insulin and other diabetes medications- Gestational Diabetes Diet ;
- unlike the Type 2 diet, gestational diabetes diet focus on adequate energy and nutrients to support both the mother’s body and growing baby while maintaining stable blood glucose levels for the pregnant mother
- Approximately 3 to 5 percent of all pregnant women in the United States are diagnosed as having gestational diabetes, making it one of the top health concerns related to pregnancy. Without care and treatment, mothers with gestational diabetes could have very large babies known as “macrosomia”. These mothers may have a harder time with labor and natural delivery.You will hopefully be able to control gestational diabetes with diet and exercise without resorting to medication or insulin injections. Your dietician will be able to help you customize this plan to fit your specific situation. With care and dedication, gestational diabetes can be controlled and the pregnancy will suffer no ill effects. The following is a sample 5-6 daily meal plan for gestational diabetics. Tracking your sugar at home with a glucose monitoring system and keeping a detailed log of meals and blood sugar readings can be invaluable in helping you and your doctor tailor a plan to your specific needs
- The diet goal is to eat a balanced, portion controlled meal that will allow our body to stay on an even keel throughout the day as the components of each meal hit the system. Eating every two to three hours is best, five or six small meals being recommended, and light exercise after each meal will help kick start the digestive system and prevent a spike in sugar levels. If we can include appropriate servings from each food category at each meal, they will break down at different rates, delivering a steady trickle of sugar into the bloodstream and keeping our energy level stable. This saves our system from having to deal with a great influx all at once, as it would if we ate only carbs, or only protein.
Diabetic Diet Sample Meal And Food;
- The ideal diabetic meal will consist of a combination of foods. Some foods cross categories, like bread products that are high in fat, dairy items that provide protein, and starchy vegetables. Our needs will vary depending on the time of day and how much physical activity we engage in. Following is a sample diabetic diet meal :
One serving of protein (3 oz of chicken, lean beef or fish)One serving of bread (whole grain roll, tortilla or ½ cup pasta)One serving of dairy (cheese, milk or low-fat sour cream)One serving vegetables (fist sized portion or a small bowl of salad)One serving fruit (tennis ball sized or ½ cup sliced)Small amounts of unsaturated fats are needed, so add a little dressing or a pat of soft margarine. Avoid sweets; consider the fruit your dessert!
Foods that should be avoided include; fatty red meat, organ meat, highly processed food, fried food, fast food, high cholesterol food and foods rich in saturated fat.
Blood Sugar Levels;
- Diabetes is a controllable disease. One of the most helpful tools for managing your diabetic condition is a home blood glucose monitor. These are readily available, inexpensive, and in many cases covered by health insurance.The average home testing unit is compact, and uses tiny chemically reactive strips to measure glucose levels in the blood. A spring loaded ‘pen’ is fitted with a sterile lancet (a tiny needle embedded in a plastic sheath) and discharged against a fingertip or the forearm. A strip is inserted into the machine, and a clean drop of blood applied. A digital readout will inform you of your results within seconds.The guidelines for blood sugar vary slightly from person to person, but an average chart follows to provide a general idea of ideal parameters.
On waking up (before breakfast)
80 to 120mg/dl
Before meals
80 to 120mg/dl
2 hours after meals
160mg/dl or less
At bedtime
100 to 140mg/dl
Your doctor may give you target levels that differ slightly from these depending on your specific condition. Keeping track of your levels for a predetermined length of time and charting your activity in a log or journal is the best way to track your glucose tolerance. Type one diabetics should plan to test before and after each meal or insulin injection, and Type 2 patients should test in the morning, 1-2 hours after each main meal, and before bed.Write down the date, time and result of each test. Make notes of each meal and snack, and keep track of your physical activity. Take this log with you to each doctor appointment. After a few weeks you will begin to see patterns and you can adjust your habits to maintain a steady glucose level. Ideally, you will be able to cut back on testing as your body settles into a stable routine.Monitoring your blood sugar levels is the most important part of diagnosing
Collection Of Popular And Healthy Diabetic Recipes :
- We understand the important of recipes to help you prepare your daily meal, therefore we have come up with a list of selected popular diabetic recipes from different online and offline source. Following is the list of recipes carefully selected for your meal planning purposes.
If you have some good recipes to share with us please send them to :www.medisciences.blogspot.com - Diabetic Recipes for Chicken & Eggs:
Grilled Chicken (with orange barbecue souce)
Crispy Baked Chicken
Lemon Lime Chicken
Breakfast Egg & Bread (French Toasted)
Buffalo Chicken Salad
Low Fat Chicken Wings
- Diabetic Dessert Recipes:
Apple Cheese Tartlets
Apple Pudding
Banana Kiwi Pudding
Baked Custard- Diabetes Recipes for Seafood:
Mediterranean Fish Soup
Seafood Salad (serve with rice, black bean and mango dressing)
Carolina Oyster Stew
Diabetic Recipes for Meat:
BBQ Meat Loaf
Fat Free Gravy (serve over meat or potatoes)
Greek Burgers
Diabetic Recipes for Vegetable:
Broccoli And Cauliflower Stir-Fry
Asparagus Vinaigrette
Baked Stuffed Pumpkin
Diabetic Cake Recipes :
Birthday Cake (Snowy White)
Cheesecake (for those without sodium restriction)
Cinnamon Cake
Carrot Cake (dense texture without sugary sweetness)
Carrot Pineapple Cake
Blueberry Cheescake Tart
Diabetic Cookie Recipes:
Chocolate Chip Cookie
Oatmeal Cookie
Diabetic Recipes for Chili:
Black And White Chili
Steak And Black Bean Chili
Chicken Chili
Spicy Asian Chili
Venision Chili
Diabetic - Nutrients of Benefit;
Food supplements and herbs can help to prevent or delay the onset of the long term diabetic complication. Following are some food that will help slow the progress of many long-term complication associated with diabetes like blindness, heart disease, kidney failure and gangrene leading to amputation.
Fiber
Soluble fiber helps prevent drastic shifts in blood sugar levels, making it a good weapon against diabetes. On top of this, soluble fiber can also lower the cholesterol level. Soluble fiber targets the "bad" LDL faction and leaves the "good" HDL alone. It blind cholesterol in the intestine and prevent it from being reabsorbed. Foods high in soluble fiber include fruits, vegetables, oats and dried bean.
Eicosapentaenoic Acid (EPA)
EPA is a particular group of essential fatty acids that has shown to have a beneficial effect on the vascular system. Among vascular system problems related to diabetic include:
Higher levels of blood lipids such as triglycerides and cholesterol
Platelet aggregation, which is responsible for beginning a blood clot thus interfering the blood flow
Red blood cells are inflexible making it hard for these cells to enter very small capillaries. This reduces the oxygen supply to the tissues
Small blood vessels become constricted
Higher blood pressure
EPA is found in cold-water fish such as mackerel, haddock, sardines, anchovies, salmon and tuna.
Gamma Linolenic Acid (GLA)
The process of conversion of dietary linolenic acid (the main saturated fat from vegetables) to GLA is inadequate in people with diabetes. Lack of GLA may cause problem with the sheath covering the nerves and reduces blood flow. GLA have positive effect in the approach to prevention and treatment of of diabetic neuropathy. The main source of GLA is evening primrose oil and borage oil seed.
Vitamin E
Benefits of vitamin E which concern the diabetic include:
help to dissolve fresh clots in veins
reduces the oxygen requirements of tissues and cells
helps form new skin in healing burns and ulcers
increase the blood supply to tissues and thus reduces diabetic gangrene and amputations
reduce the need for insulin
prevents the platelets from clumping together to form dangerous pre-clots
Vitamin E has no negative side effect, but only one caution. Vitamin E interact with vitamin K. If you are deficient in vitamin K or are on medication to prevent clotting, you should take high levels of vitamin E only under medical guidance.
Vitamin CVitamin C
is extremely important for us because it is involved in so many areas of health. Vitamin C stimulates our immune system to be more aggressive which is very important to diabetics because of their risk of infection. Vitamin C is essential in healing of wounds. This remarkable vitamin can also protects and preserves vitamin E.
B Complex
B complex is another important vitamin set for diabetic, it intimately involved in sugar metabolism and energy release.
in neuropathy about 80% diabetic patients have some improvement with B complex
some members of the B complex have been reported to increase glucose utilization in diabetics
B6 supplementation may reverse some forms of diabetes associated with pregnancy
Zinc
Zinc is the most valuable mineral to diabetics. Insulin contain an amazing amount of zinc. Diabetics tend to have higher zinc requirements because:
replacement for zinc lost in urine
a diabetic pancreas contains only about 50% the amount of stored zinc of a normal person
zinc aid in the process of healing wounds
zinc can stimulate immune system
Magnesium
Magnesium has a fundamental role in carbohydrate metabolism, and specific role in the efficient action of insulin. Lack of magnesium can contribute to poor control of the diabetic condition. Low levels of magnesium are also associated with heart disease which is more serious for diabetics due to their propensity for heart disease.
Alpha Lipoic Acid
Alpha lipoic acid helps to increase utilization of glucose and improves blood sugar control in both Type 1 and Type 2 diabetes. Alpha lipoic acid blocks Glycation (the process by which glucose combines with proteins causing major tissue destruction resulting in neuropathy, kidney damage and retinal injury). Diabetics generally have low levels of alpha lipoic acid and it is important for them to receive it as a supplement.
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